List of ingredients in the Kitchen for vegetarian keto diet

 

Keto Essentials:

All the items are available in amazon.in

Binding agents:

1.       Xanthan Gum powder

2.       Flaxseed

3.       Chia seed

4.       Psyllium husk

 

Oil for cooking:

1.       Olive oil

2.       Coconut oil

3.       Butter

4.       Ghee

5.       MCT oil for morning bullet coffee

 

Nuts:

1.       Almonds

2.       Pecans

3.       Brazil nuts

4.       Walnuts

5.       Hemp seeds

6.       Pine nuts

7.       Peanut – use rarely

8.       Cashews – very rarely

Flours:

1.       Coconut flour

2.       Desiccated coconut

3.       Almond flour

4.       Ketofy/low carb flours from amazon. (check the carb content)

(If you order anything from amazon, if the ingredients have peanuts, avoid peanuts in regular cooking)

Snacks:

1.       Magic in my food channel in youtube has snack recipes

2.       Some amazon.in snacks are worth a try. I was ok with the cookies, not the salty ones

3.       Make fat bombs (Nut ladoo) at home

What to have in the fridge:

1.       Mozzarella/cheddar/parmesan/slices cheese

2.       Paneer

3.       Hung curd/Greek yogurt

4.       Tomato sauce (homemade)

5.       Olives

6.       Almond milk

7.       Fresh cream/whipping cream

8.       Coconut milk

9.       Peanut butter

10.   Shredded coconut

11.   Ginger/chili paste

12.   Lemon

13.   Gooseberry

Keto-friendly vegetables:

1.       Khol rabi (nool khol)

2.       Louki/bottle gourd

3.       Okra/ladies finger

4.       Turnip

5.       Chow chow

6.       Ash gourd/white pumpkin

7.       Cluster beans/kothavarangai

8.       Brinjal/eggplant

9.       Bell pepper

10.   Any green leaves

11.   Avocados

12.   Drumstick

13.   Cucumber

14.   Zucchini

15.   broccoli

16.   cauliflower

17.   tindora/kovakkai

18.   dosakai

19.   snake gourd

20.   radish

21.   cabbage

22.   tomatoes – less amount

23.   ginger

24.   bok choy

25.   any lettuce varieties

26.   banana stem

27.   mirchi chilies

28.   Brussel sprouts