List of ingredients in the Kitchen for vegetarian keto diet
Keto Essentials: All the items are available in amazon.in Binding agents: 1. Xanthan Gum powder 2. Flaxseed 3. Chia seed 4. Psyllium husk Oil for cooking: 1. Olive oil 2. Coconut oil 3. Butter 4. Ghee 5. MCT oil for morning bullet coffee Nuts: 1. Almonds 2. Pecans 3. Brazil nuts 4. Walnuts 5. Hemp seeds 6. Pine nuts 7. Peanut – use rarely 8. Cashews – very rarely Flours: 1. Coconut flour 2. Desiccated coconut 3. Almond flour 4. Ketofy/low carb flours from amazon. (check the carb content) (If you order anything from amazon, if the ingredients have peanuts, avoid peanuts in regular cooking) Snacks: 1. Magic in my food channel in youtube has snack recipes 2. Some amazon.in snacks are worth a try. I was ok with the cookies, not the salty ones 3. Make fat