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List of ingredients in the Kitchen for vegetarian keto diet

  Keto Essentials: All the items are available in amazon.in Binding agents: 1.        Xanthan Gum powder 2.        Flaxseed 3.        Chia seed 4.        Psyllium husk   Oil for cooking: 1.        Olive oil 2.        Coconut oil 3.        Butter 4.        Ghee 5.        MCT oil for morning bullet coffee   Nuts: 1.        Almonds 2.        Pecans 3.        Brazil nuts 4.        Walnuts 5.        Hemp seeds 6.        Pine nuts 7.        Peanut – use rarely 8.        Cashews – very rarely Flours: 1.        Coconut flour 2.        Desiccated coconut 3.        Almond flour 4.        Ketofy/low carb flours from amazon. (check the carb content) (If you order anything from amazon, if the ingredients have peanuts, avoid peanuts in regular cooking) Snacks: 1.        Magic in my food channel in youtube has snack recipes 2.        Some amazon.in snacks are worth a try. I was ok with the cookies, not the salty ones 3.        Make fat

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